Am i too heavy for rock climbing reddit If we're talking about heavy on the unatheletic side of things the harsh reality is unless they have great mental and patience most of the gain they will get for climbing will be ironically outside the climbing gym by changing their diet and hitting weights or cardio. MembersOnline • HarryCaul ADMIN MOD I am not thinking in terms of hypertrophic gains that weight lifters get from bulking and cutting since normal training for climbing doesn’t produce hypertrophy, but instead the extra weight being more like a natural weight vest. 110 votes, 126 comments. Also bring cramp-ons with you as you'll be hiking across glaciers (watch out for cornices though). 11 sport, and v5/6. 12 around 155. Does anyone else struggle with putting on muscle bulk too easily? I've been climbing for about 5-6 years (predominantly a boulderer) , but have plateaued pretty hard for the last few (around V7). I'm loving the shit out of climbing still, and am chuffed to be able to do it. Decent gains are to expected in the back, forearms, and core, little gains in the biceps, triceps, and shoulders, and barely any gains in the chest and legs. My weight has only gone up about 5-10 lbs, to around 160 lbs, and I’m 5’8”. Most of my climbing partners weigh significantly less than I do. You will learn alot about climbing while you are heavy so when the weight comes off everything will be get so much easier. Practicing how to safely fall is a good idea too. I have been injured before after using creatine to accelerate recovery, ended too strong/heavy and had minor joint injuries. Apr 5, 2023 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. 158 votes, 128 comments. My second year was spent mainly rock climbing, and training for rock climbing. Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). It looks like a ton of fun though and I have been interested for a while. 56 votes, 55 comments. Climbing is a long term game and dropping weight for the sake of sending a grade harder doesn't make you better at climbing. I can be 150' up a rock face taking in the view in Tennessee or Utah or New Hampshire and think "wow, look where I've ended up!" My advice to a rookie would be to keep climbing, and not get discouraged. You are at a point where you might still get a little better by training, but dropping a significant amount of weight will shield a much greater improvement of your climbing grades. My weakness becomes more clear in moments when I can't rely on strength and support from my legs or moves where I have to "pull hard" or lock off. They climb harder but suffer with mental and physical health, including eating disorders and RED-S. though I don’t think it’s as high here as it is at Red Rocks. Focus on lifting correctly rather than lifting heavy and progress with the weight. . Climbing is an individual sport - everyone's experiences are going to be different. The worst period of my climbing was when I didn't walk away from boulders and spent every other session mega frustrated. 173K subscribers in the climbharder community. I wish I had stared rock climbing and tree climbing much earlier. trueThe thing that has helped me the most is climbing 'consciously'. Practice slow static movements while establishing excellent footwork. Sometimes I do send my projects and sometimes I don't. I rarely boulder though, so im not the best tall person to give advice on bouldering. Hey I played football too! When I started climbing I was 5'10, 195. I climb in southern Arizona so it will mainly be well protected routes on pretty sharp granite. Its never too late. I'm curious about how you guys have rehabbed if Me and my girlfriend are climbing (bouldering) outside this weekend and I was wondering if anyone had some good tips / advice for people who haven't climbed outside before? Any video suggestions for spotting tips? we both have climbed indoors for around 2 years, in the v5-7 range but I'm sure it'll be lower outdoors since that seems to be a pattern for most climbers. I am a bit out of shape (6'1 and around 270lbs) and have never climbed so it is a bit intimidating. Why are many rock climbers so up-their-own-ass about the fact that they climb rocks? Reddit's rock climbing training community. If you want to get out and have fun, you're good to go. I am a 38 year old mom who was out of shape and I just started climbing. Powerlifting is solely focused on strength, which would align with climbing, though I have found regular heavy load on compound movements to be too taxing on the nervus system as to not impede my climbing performance. It also helps me with focus and I also started eating much better because my now active body sends me hunger cues! My confidence level is crazy. And yes we are scared of falling. I think my tendons are slowing healing and getting stronger, but it's pretty annoying not being able to climb at "full power" for such a long time. Your body is not conditioned to take the extra training load. Those who do combine the sports, how do you segment your training throughout the week? Doesn't matter too much to me, to be honest. But to answer your question, as many others have, you’re not too heavy to enjoy climbing or even get good at it. Simply put, I'm afraid of heights when I don't feel safe (so I'm fine in an airplane, but not on a roof with a low/no wall in front of me looking down). I started bouldering around 3,5 Years ago and lost 30kgs and still losing weight. I am at 230 lbs, while the guys and girls I climb with are 150-170. 5" climber, My peak climbing weight WAS 130/135 (onsighting or flashing all 5. I weigh about 260lbs. If you're wondering if rock climbing while overweight is for you, join us as we examine some of the benefits and drawbacks of the activity. Is very frustrating to watch friends who are taller than me easily reach holds that are just out of reach for me. Rock climbing is either too easy, or too hard for me, and the sweet spot is not common enough to make it worth it. Too in my Head I’ve been climbing for a few years, and have been lucky enough to travel and learn all over the western half of the country at some amazing destinations. Most serious climbers weight lift/train along with climbing. Moved PermanentlyThe document has moved here. I work on projects and am very patient with my progression. My only advice is learn to fall properly before you start bouldering as I a currently recovering from a broken leg because I landed on my feet from 8 feet up. Of course being my height does have its benefits It's better to be small and light as a climber, being 2m tall is definitely more disadvantage than advantage. I'm back up to about 230-240lbs. Too tall to use those stupid scrunchy footholds, too short to just monkey past all of it. It was a total sufferfest. Alternatively you could try adding one strength exercise to your program I literally climbing every second/third day. 1. 12's/working any . I'm sure men are affected as much as women just haven't heard as Climbing in soft jeans/climbing pants feels really nice for me so thats always an option. TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance running and weightlifting, but not many for training both with climbing. Have fun! Just a side comment because I know I’ll get comments saying how lucky I am. 3 things to consider: Style of climbing - certain styles don't seem to cater to heavy climbers. I mean, a 500lb person, for example, would get a horrible workout climbing because they wouldn't be able to climb. Things like grip strength and being confident enough to relax your grip enough to not wear yourself out can be just as important as raw strength early on. I stopped lifting heavy and focus on bodyweight strength. 13 I could get my hands on) or so. That's really helped, and even doing the rice bucket exercises in top of that to help with the intricate muscles in the hands and forearms. My suggestion simply would be to focus your energies on climbing to let your body recomp and the weight will go down naturally. Is it specifically to improve your climbing, to get strong, to look good? If you are just starting out I'd recommend doing a full body workout like Stronglifts, you do two alternating workouts, Squats, Bench, Rows and then Squats, Overhead press, deadlifts. Be safe, have fun, get yourself an actual tree harness. Finger strength training is not recommended without climbing 2x or more a week for a year due to the historical use of hangboards at body weight load. Your weight might contribute to putting more stress on your body. I plan on losing weight anyway, so should I wait until I lose the weight to join the gym? I've been sport climbing a few years now and am comfortable on lead up to low 10's. I guess the main reason is the fact that the heavier you are the harder will be to pull you up of a crimp or any hold in general, then I wonder about how height and arm span affect in the peak performance I am 6' exactly, athletic in my youth, 12 years of soccer, a few years of less physical exertion for college, through that time I bounced between 145 and 155. I know it sounds really fucking stupid, but climbing has helped me more than any medication ever did. I can still climb 5. 11a/b. You are climbing with a weight vest on today. Another risk is uneven muscle development where one muscle gets bigger stronger faster than another - like hamstrings and quads. The best part of rock climbing to me is the incredible outdoor places it takes you. 4M subscribers in the climbing community. While being heavier without the requisite strength does make climbing heavier, OP asked if they were TOO heavy. What are your experiences as a bigger boulderer? Any tips? I have decent upper body strength (I am a nurse, and coworkers frequently ask for me to help with the heavy patients and get shocked at my strength) but would like to improve not only my strength but my muscle tone all over. It is harder to maintain consistently good results in bouldering than in lead climbing. Hi reddit, I have a quick issue that’s been severely affecting my climbing and training as a whole. May 30, 2023 · At 5’0”, climber Katie Lambert wonders if if her woes about height have been justified. Don't hesitate to start bouldering even if you have some extra weight. There is a huge problem within sport climbing of climbers being at unhealthy low weights. I watch a retired pro climber on YouTube named Magnus and he filmed himself saying he only climbs 2 days a week for about 1-2 hours. He was maybe the first to adopt the routine of training heavy, performing light. I'm sure you know that climbing outside is much different than climbing inside, but until you actually go climb outside you really can't understand just how different they are. If so, I’ll lose a few more lbs and then tackle this venture :) Do you have any advice on how to get set up? I’ve been watching videos but there’s a lot of words I don’t yet understand. Since you will be pushing up with your legs and hanging from your arms in rock climbing, the heavier you are, the more stress you are putting on your tendons and ligaments. I, however, go out to my crag, make an anchor on a 60 foot wall and before rappelling down click the gates on my biners 10 times at least to make sure they are locked, pull on the cordalette as hard as I can, weight my rope, shit my pants, and then lower myself down. Understand its role in technique, progression, and overall success. He would be better suited to moving large rocks rather than moving on them. I am a hot bitch who climbs Most people don't get huge mass from climbing/bouldering itself. No, you are not too heavy. Am I just too heavy to get up climbs and would I need to try to cut to like 75kg? For reference the climbs near me are all quite short (less than 5km) but average between 10-15%, my area doesn't really have longer, lower gradient climbs that I would have preferred. I've done climbing trips where carrying less than 50 just wasn't an option (wet rope is heavy as hell, plus a full rack of gear was extra) and it's doable but not fun. But feeling like you're injury prone seems like a more serious issue than you being "too tall", and a separate issue. Even if you have really, really strong technical skills in the gym, learning how to apply those skills to actual rock is not something that happens overnight. I’ve been lifting a few years longer than climbing, but since I started climbing consistently two years ago my lifts and overall strength have kept slowly progressing, and my climbing has progressed the whole time too. " Being very tall, as well as very short, is most certainly a disadvantage in competition climbing. I'm currently a self employed carpenter but wanting to do my rope access tickets and a basic rigging course to help support my attempts at getting into the mining industry here. I feel best/healthiest around 145/140. What I mean by this is really, really focussing on body awareness (proprioception) while on the wall. If you want to enter and be competitive or winning in climbing comps, more weight will likely be to your disadvantage. Nov 8, 2023 · Similarly, there is no ideal weight for rock climbing, but overweight rock climbers are at a higher risk of injuries, which is something to keep in mind. I'm 5'11. Tons of very buff or strong people have a ton of trouble with climbing starting out because it's a muscle group and skillset that is generally something you have to target purposefully to get better at. The ohm is awesome! It definitely gives the lead climber a lot of extra "weight" in the rope, so they will need to pull slowly. The short answer is "No, you don't have to be stick-figure thin to be a good rock climber. At which grade did you start to plateau? When did you start seriously training? The crux of climbing is that you do relatively high intensity, but in small amount so often you don't need to recover that much between the sets (compared to doing 5x5 heavy squats for example). I naturally have a lot of extra weight to bring up the wall. r/climbharder climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. The home of Climbing on reddit. Overweight, want to try climbing as a way to lose weight. The videos look like people projecting the nose or other big walls fall over and over again like it's top roping in the gym. You might send that V9, but then you'll have the same problem as before, but with V10. I’m also fairly heavy with a BMI of 25 which borders being officially overweight but I just have a fairly muscular frame so I’m not too concerned. I climb very hard each session to the point where my tendons and arms are so sore and pumped by the end of the session. But still heavy) and I do get around very well considering my weight. The real danger (for me and many friends) in bouldering, Is trying too hard. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. [Usually] Nearly a Reddit's rock climbing training community. 9 level, and I am now knocking down 5. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. Though, I do see a lot more heavy but strong male climbers having significantly more success. Haven’t climbed outdoors per say, but I’ve climbed small like 10-20 foot stuff and blundered before and enjoy that I’m 6’1” and 140lb and I’ve been climbing for about 2 years and I’m torn between gaining weight and putting muscle on or continue spending my time specifically focused on climbing and climbing workouts (circuits, spray wall, system board, and general projecting) . However when uni break came around I started climbing 3x a week at higher intensities. So basically my question is, do you guys have any good weight lifting routines that can help my climbing and help me look better? Or am I just trying to have my cake and eat it too? Thanks for the help to anyone who 67 votes, 102 comments. Like others have said, it’s a sport about ratios. The short answer is “No, you don’t have to be stick-figure thin to be a good rock climber. A normal climber looks fairly fit/strong in some areas and adequate/a little weak in others. So being around 200 lbs. " For your normal climbing days, I would simply knock your climbing time down an hour depending on how long your sessions are. Why Are There Not Many Overweight Climbers? Honestly 'heavy pro climbers' bmi will still be below 25. If you really want to start grip strength training, do some farmers carry with a bar or kettlebell. I am starting rock climbing again which has reignited my teenage dream of climbing to the summit of Mt Rainier. At this point I would say a beefy secure rope to learn on is more important than weight and to a degree handling. How often should a beginner climb? Am I climbing too hard? Hey r/climbharder :) I started climbing slightly under 2 months ago, normally I climb 2x a week, one session low/moderate intensity and once at a higher intensity. I genuinely struggle to think of any decent female climbers close to my former size (would love to be enlightened if anyone knows any!). In the rock climbing world 14 would be considered getting a late start. Edit: thanks for all the great advice!! I was just feeling a little discouaged because I can easily do the 10a routes at our gym but every 10b I try it Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started rock climbing. trueI'm surprised by the lack of people suggesting rope climbing first. Jan 24, 2024 · Am I Too Heavy To Rock Climb? Wondering if you weigh too much to start climbing is a common fear for beginning climbers. The majority of my bodyweight is muscle (which of course helps), but I can't help but think us bigger boulderers have a different time of it on the wall. I try to make sure that I'm thinking about every movement while I'm climbing, rather than just relying on instinct. trueAgree 100%. I have always wanted to get into trad but havent found much info about heavier climbers. Why is the rock-climbing community is so overwhelmingly positive and open? I've noticed that at my local climbing gym, I can pretty much have a conversation with anyone about anything. Just started bouldering this week for weight loss at a little over 300lbs! Trying my hardest on these V0s Since I do love rock climbing, I don't want to get absolutely huge, since I feel like that will make climbing more difficult. what does your climbing and/or athletic schedule look like? Been ramping up the efforts and want to see how sane my ideas are. We 6'5"--6'6" inchers are, according to that data, the worst height for climbing. I am now 175. I'm not very fit, can't do a pull up, can barely do 2-3 push ups. I've tried to isolate what my weaknesses are and how I can improve on them, but the overriding feeling I have when looking around the gym at the other climbers is that I am just too damn heavy! Reddit's rock climbing training community. How often can you climb? Workout? Bodyweight? Weights? Fingerboard? Basically. Dedicated to increasing all our… Reddit's rock climbing training community. You can totally do it!!! Like others here have said, down-climbing is a good idea. We would like to show you a description here but the site won’t allow us. ” Can unfit people rock climb? With obesity, the strength to weight ratio may be 108kg 31 year old male, am I too heavy? G'day guys, I'm booked into to do my level 1 ticket here in Australia. With different climbing objectives, like if I’m going big wall or alpine climbing, I try to deliberately eat as much as I can stomach for about two weeks beforehand in the hopes of saving some of those calories in fat stores. I recently started climbing outside and am looking for a first rope for leading that will be able to take a beating. Been climbing about 8 months now, can climb 5. If fitness is your goal, I highly recommend climbing and down climbing all the “easy” problems before attempting any technical problems. I'm assuming that's pretty normal but in my case I freeze and panic. Is it safe to start climbing if you are overweight? I am working on losing weight 200 lbs 5'9 I am trying to get to 150ish but I just got introduced to climbing and I obviously know I can't do like insane stuff but like can very basic climbing be a good way to workout and be relatively safe? I started climbing seriously 2 years ago at a 5. If you wonder whether rock climbing as an overweight person is for you, read on for the advantages and disadvantages of rock climbing. Jan 20, 2019 · Wondering if you weigh too much to start climbing is a common fear for beginning climbers. With the right amount of cardio worked in to lose weight, falling from height would become way I think the issue is you are adding too much at once and digging yourself into a recovery hole. This has helped me think more clearly about beta off the wall, has increased my As a fellow 5'8. The good news is Obese people can start losing weight and improving their overall quality of life by doing rock climbing on a regular basis. You'll need a helmet and rock climbing gear to get up (it can be sketchy, and has some huge drops so ensure you're aptly prepared and versed in rock climbing fundamentals). Just make sure to roll up your pants a bit if theyre too baggy so you can still see the foot holds! Reddit's rock climbing training community. Am I too heavy to start? Hey guys, I used to weigh 240lbs, got down to about 185lbs but over the past couple years I've started a new office job and really let myself go. Lower body weight is more helpful for sport/route climbing than bouldering, and that I am hesitant to think that just climbing is entirely working for me. I started climbing at 270 lbs (I'm a 5'9" woman). Hows that too much volume, dude could go to the gym 6 days a week climbing only two days, as long as he has the time to kill and enjoys working out. Dedicated to increasing all our knowledge about how to better improve at our sport. I have recently started training pullups, inverted rows, pushups, etc. I've mostly been using this guide for rehabbing. We have 2 crashpads and . 15 votes, 47 comments. I'm relatively new to climbing (i started climbing during the summer) and in the last couple months I've been having some issues with climber's elbow. Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. There are plenty of reasons to lose weight in climbing. But if you're too heavy to do much climbing, you're probably better off doing some other form of activity that you can sustain to get a good workout. Although we recommend that you should go for it if you are interested, you can freely make your conclusion at the end. Find your style, love your strength, and don't get discouraged by your weakness. Short climbers: how do you deal with this technique wise? Maybe there are some routes that I'm just not going to be able to do do. John was not naturally built for rock climbing. It really depends on what you want to gain from lifting. Triple Peak has rock climbing sections of fixed rope up a vertical pitch. I recommend this sport to EVERYONE! The community is great, the sport is fun and great exercise, and it makes you REALLY want to train to get strong AF in the gym to push your grade. It feels like I finally have a purpose, I have an outlet for my hyperactivity and it gives me crazy amounts of dopamine. I am very consistent with climbing because I love the sport. I did a course where the average pack weight was around 70, and we were off trail. Over the summer, I climbed/trained 5-6 days a week at times for 5 hours or more. My fav part about climbing is the personal progress I see in myself, physically and mentally. I live in Alberta near the Rockies so I’m moderately acclimated to some altitude. However, the projects I tackle are always V3-V4 difficulty. Am I too heavy? I’ve seen what these smart-trainer to bike setups look like and I just can’t imagine them holding my current weight. makes bouldering pretty tough. I am a former college football player (OL/DL) my work offers a great discount for a local bouldering gym, I’ve always been interested but I’m worried I’m too big to get started. It takes 2 or 3 months of climbing before your ligaments start to strengthen at all. Been pushing back into the V8 range after taking a year off of climbing during covid, which generally seems to be my plateau. You dont even know how much volume or what exercises hes doing. The difference between bouldering and lead climbing has been shrinking during the last decade, especially since 2019. 11+/5. I am a beginner climber but also a curious guy, and doing a bit of research about best climbers (both male and female) I realised most of them are medium height and not so muscular people. From my experience, being that heavy certainly did make climbing more difficult. Hi there! I have and use an ohm often. I used to be very passionate about rock climbing, hiking, and camping but I lost it due to a lot of trauma throughout my late teens and twenties. Steep overhangs are my nemesis, but I can climb slab and dihedral very well. I learned to build anchors in Joshua Tree, set up my first top rope in Red Rock, learned to lead on sport in Tucson, and really got to push myself in Boulder, Moab, Smith Rock Aug 9, 2023 · Delve into the impact of weight on climbing performance, from novices to experts. I'm 6'4, and yes, forget sit starts, im just too big to efficiently do most of them. Advice for getting into climbing? I have been looking for a fun way to get in shape and was looking and a rock climbing gym halfway between my work and home. Reddit's rock climbing training community. Instead of adding a whole extra day of training you could cut one of your climbing sessions to just one hour long and then do some strength training after that. Someone posted a bunch of data here a few months ago that showed some averages for things like height, time climbed, weight, etc and level of climbing. Several climbers have spoken out about this over the last couple of years for example, Mina Leslie-Wujastyk, Beth Rodden, and Janja Garnbret. And the answer is unequivocally a "no", based on the info they provided. One thing I've started doing is strengthening my wrists and forearms following some thumb tendinitis from lifting too heavy before covid. syrv lnpz ucnpo vhbktnahs yinrl eivk fstlbwu hwdh dpdmg qvmtm vsofo pvpk avakll vwdp hsgun