Flagging climbing reddit height. If you’re practicing overhang technique (i.

Flagging climbing reddit height I'm traditional M-Day soldier also, so I'm a civilian at the same time. I wanted to try and get a more accurate translation of the term flagging by at least knowing the "vibes" of the word. The climbing community was one of the best things I've stumbled upon. I feel best/healthiest around 145/140. 45cm per year. But as others mentioned, just enjoy the process, continue to climb, and for new climbers just the act of climbing will strengthen your tendons and will improve your technique a lot You look great for a beginner. First and Foremost, I'll introduce myself. Apr 27, 2025 · Flagging helps with weight distribution, balance, and efficient movement, allowing you to climb more effectively and safely. Good technique already, twisting feet to get one hit closer to the wall, not letting your hands get ahead of themselves and forgetting about the feet. Climb different styles so you can find your preferences, slab, crips, compression, dynamic I’ve (34F) been climbing for about 18 months now (mostly sport with a little indoor bouldering), and have recently started to really try to work my weaknesses to open up more outdoor route possibilities for myself. e. What I've been told traditionally is that climbers should be climbing open stanced when the angle is vertical or slab, and with back flagging and hips to the wall when the angle is overhung. Been pushing back into the V8 range after taking a year off of climbing during covid, which generally seems to be my plateau. This has helped me think more clearly about beta off the wall, has increased my Honestly I don’t support people being assholes to each other in climbing and I don’t use this phrase but I do think that there’s a bit of rivalry between short and tall climbers that is perpetuated on both sides. A few months in and am comfortable with most 5. Discord server: https://discord. I am 5'6 and 160lbs. I can do easy flags on the wall when the hold and foot are in a vertical line or the foot is further away. I would assume at the highest levels of climbing that most of the time it will be beneficial to have an average length of limb and height so that one can reach a decent distance but still have enough leverage to pull hard. Hell yeah! Stared my kids climbing at around age 6. . I have done moves which are in spaces way to small for a taller person to even try. However, when watching videos with really top climbers on mellow (and even v9-v12 climbers on youtube), a lot of I've been bouldering for about 2 years. Hello all, in July it will have officially been almost a full year of climbing. About a year and a half ago, I was climbing V3s (could manage maybe about half of them with enough attempts) and could do two or three V4s. Are there any points here that I could have used them or am I still doing climbs that are too easy? : r/climbergirls r/climbergirls • by [deleted] I’m pretty new to rock climbing in general (2 months) and have taken a real liking to bouldering in particular. You seem to climb very square to the wall which works sometimes but often isn't the most efficient for maximizing body length and center of gravity. Big compound movements like Overhead press, bench press, deadlift and back squat are key, plus the associated accessories. Whether you’re a beginner or an experienced climber, mastering flagging techniques will undoubtedly elevate your climbing game. A lot of pro climbers are ripped, but don't have the muscle mass compared to a bodybuilder. TL;DR: How do I learn good technique, short of paying to take classes? So I started climbing in a local climbing gym around December and after the first month have been going about 3 times a week and I do both top roping and bouldering. If you were to only do 2 days, you could do total body both days, or do an upper and lower day, or even a push day and a We would like to show you a description here but the site won’t allow us. It’s especially useful for tricky holds or complex routes, giving you the control you need to move with precision. All the advice I've found on here for beginner boulderers is that the best way to get better is to just climb more. I've always had a strong core / posterior chain and a pretty good body sense/balance. Being short house just need to do your sequences differently maybe a little more dynamic. Been at this for about 6 months and this one felt great to get after a ton of falls. Try climbing with the intention of using your feet to complete the problem. Flagging works well if you have one decent foothold and one crappy foothold. However, I haven't been able to do anything beyond a V3 since then. is there anything I can do to attain technique other than climb? A subreddit for urban free climbers and enthusiasts. You will find the same thing in other sports, like running. It is one of the basic climbing movements and helps a great deal in understanding body position. Here's everything you need to know. Your technique is probably not as good as you think. At 10 seconds when you bump your hand, you should instead use your right toe and drop the right knee. Can't figure out when to use drop knees, flagging or toe/heel hooks. gg/fztTcEd Would fighting a flag for height/weight be worth it if I wasn't taped correctly OR counseled after weigh in? I'm National Guard, so I won't be surprised if no one gives a shit. 4M subscribers in the climbing community. Daughter is now 12, climbing for Team Texas, smashing V8/V9 and leading low 5. Jun 28, 2024 · Climbing doesn’t rely purely on strength or height; as you can tell, it also requires tremendous technique. Exposure is the only way you'll get over the fear. From meeting beautiful people, facing one of my biggest fears, and having awesome experiences. Some of my sport climbing partners boulder lower grades than me despite redpointing the same (or harder Jun 5, 2012 · Here is another helpful explanation of flagging from the Climbing Techniques website: Flagging is an incredibly useful technique and quite necessary if you’re pushing into more intermediate climbs. Instead of focusing on pure arm strength to reach the top of a climb, counterbalancing your weight to stay closer to the wall will save some of that precious forearm strength. Does anyone on the shorter side ever experience frustration over being short? What are the pros of being less than vertically gifted? I’m 5’3, which is just barely considered petite. My goal is to lead climb and hopefully Trad climb at some point, but that's a little further down the road. Army Flag Regulation 600-8-2 addresses the suspension of favorable personnel actions (flags). It is the best thing you can do with your children as a family. You should also consider your current bone age, the older it is the less likely you are to come close to these gains. The AR 600-8-2 title is Suspension of Favorable Personnel Actions (Flag). Anyway, I went to a different gym just to try some Height and weight is for record and technically your supposed to be flagged and enrolled in ABCP the first time you fail. I also find slabs/mantles intuitive and easy by comparison to overhangs and really squishy stuff. Hi folks! I started my indoor climbing adventures a couple of months ago; I have been able to have about 3 sessions per week on average at my gym, usually a couple of hours long or until I feel too defeated and have to go home with my tail behind my legs. Specifically muscle mass. Hey fellow boulderers, just released the second episode about intermediate rock climbing techniques, as you might have guessed from the title the subject is Flagging. com Open Share Sort by: Best Open comment sort options Best Top New Controversial Old Q&A Add a Comment Husher •• Edited I think working on flagging, allowing your hips and shoulders to counter-rotate is something to work on. As others have said, posting a video of On google earth on pc you can hover with your mouse over the top of tower and it will tell you the height above sea in the bottom right corner so you can calculate the difference from the ground. 13 I could get my hands on) or so. *To prevent injury: always warm up on easy routes for 20-30 minutes before doing anything hard. 5 months into climbing and overhangs have quickly become my favorite terrain!) General Question: at what height does altitude typically start to make a difference to the way that people climb / perform? Flagging action is not regulated by AR 600-8-22, which is the regulation that governs military awards, but rather by AR 600-8-2 Flag Regulation. I think this is a really interesting, and often underrated technique, during the making of this video I found that it’s actually a pretty powerful tool to solve problems in a time efficient manner, especially compared to the 1. imgur. Nearly all of my climbing buddies are taller than me and both indoors and outdoors, many moves are just a reach for them and nearly a jump/sometimes mini dyno for me. 5" climber, My peak climbing weight WAS 130/135 (onsighting or flashing all 5. I suspect the raw strength that is getting you up boulders will lead to you pumping out on fairly easy routes (relatively speaking) and to climb them clean, you will have to learn how to climb efficiently and with better technique. Also, as some folks have pointed out, your body positioning could benefit from foot swaps and flagging. If you’re practicing overhang technique (i. Just like tall people complain about sit starts and in flexible people complain about high feet. The actual data of competitive climbers: Feb 15, 2023 · The Flag is a crucial technique in climbing that can greatly improve a climber’s balance, efficiency, and overall performance. What it does is makes it so your weight is more distributed instead of attempting to use cramped or bad footholds. I noticed that I can’t flag and stabilize when my hold is further away from my foot. It has some really good pointers on flagging and body position with demonstrations of both the right and wrong way to do things. Jun 1, 2025 · Here’s a comprehensive summary of the new Army Fitness Test (AFT) regulation for 2025, including policy changes and implementation phases: Table of Contents show Overview of AFT Regulation ⚖️ Scoring Standards Combat MOSs Non-Combat/Combat-Enabling MOSs Implementation Timeline Phase I: Preparation Period Phase II: Transition Period Phase III: Enforcement Begins … Here is a chart of the most popular professional climbers, their height and weight. 1) my height allows me to scale certain routes way above my skill level at times as my leg and arm reach is bonkers (I can skip holds, etc). While that feels true I think another major thing it helps you when you also press into the wall with the flagging foot. Now I've been climbing ~6 months so I acknowledge that there's a lot for me to learn but I'm wondering how does one identify poor technique? I don't want to learn a technique now to find out later that I learned improperly and it's greatly affecting my climbing at a higher level (when I get there). We 6'5"--6'6" inchers are, according to that data, the worst height for climbing. 12 votes, 16 comments. trueThe thing that has helped me the most is climbing 'consciously'. I’m 6’4” and am having difficulty working through problems that get me all scrunched up where my legs are folded in and all my weight is on my arms- especially starts. What I mean by this is really, really focussing on body awareness (proprioception) while on the wall. We would like to show you a description here but the site won’t allow us. May 26, 2025 · Flagging is the use of your free-hanging foot to act as a counterbalance in climbing: the application of co-contraction. Anyway, after that rant, don't use height as an excuse; you probably don't anyway. Some background: I am a climber living in Denver, bouldering for more than 2 years, and climbing at a V4 level (kind of plateauing here). Flagging is a key technique for every climber but inside flags seems to be the exception if you consider the everyday climber. It involves extending one leg out to the side to maintain balance and control while climbing. 3M subscribers in the climbing community. When using AI alone they gained height at a rate of 7cm per year, GH alone 8. Sent this v2-v3 (grading was chromatic) at J2 Bouldering in London, Ontario. Most world record holders and elites are about the same weight and height. Inside flags are more common in world competitions but should I start What is a flag in climbing? Flagging is a more advanced but extremely fundamental technique in bouldering and rock climbing. Whenever anybody says anything, even the most benign and factual thing, about the experience of short climbers, someone tall derails it by either complaining about how hard it In general, if you haven’t done much exercise, adding 2 days of actual weight training is going to do wonders for losing weight and ablitiy to climb. Plus when they are on the wall and constantly being challenged you don’t have to worry about them getting into trouble! Little guy has great form and solid flagging skills. Jan 24, 2023 · Once you understand what a flag and back flag look like, try these three flagging drills for rock climbing to master the technique! This is the best climbing video I've ever seen, it's about mentality youtube ·comments r/climbing Reddit's rock climbing training community. All that to say, try isolating the fear management practice from the climbing technique practice. The height thing seems to plague the 8+ range for some reason. I would also recommend checking out this video clip from Improve Your Climbing with Neil Gresham. There's a YouTube channel called Movement for Climbers with some useful content for newer climbers. 56 votes, 55 comments. Warming up is best and some dynamic stretching (moving through Hi there, I have a question about the technique of climbing with open hips vs flagging. Too tall to use those stupid scrunchy footholds, too short to just monkey past all of it. Dedicated to increasing all our knowledge about how to better improve at our sport. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. I'm a 23 year old Male, and when I started 1. 310 votes, 177 comments. 10s (top roping). And third, as others have said, the advantage of height seems to lessen out only at the absolute top levels of climbing, where the moves are so difficult and dynamic--with so little variation in possible betas--that reach becomes a secondary consideration. Any advice? We would like to show you a description here but the site won’t allow us. I’m comfortable leading low 5. I’ve been trying to research more about climbing games/exercises to work on, but most of the things I’m finding are geared more towards bouldering. 1. Keeps you psyched about climbing harder. 5 years ago, I weighed 220 and couldn't do a pullup. The home of Climbing on reddit. Please understand that rock climbing is an extremely dangerous activity. You obviously don't have to strive for that high of an extreme but it's an informative reference point. Try climbing some sport routes or even just TR in the gym. 11+/5. 5cm per year, AI+GH was 9. For anybody sub-elite or just a mere Hi I’m new to climbing and really glad that I found this group! I’m at a very entry level strill but enjoy trying all sorts of techniques and body movements. A flag in climbing is when you move your free foot as a counterbalance to maintain position and balance while moving your hands. Sep 15, 2022 · Flagging is an advanced climbing technique that utilizes a flagging foot to counter-balance your body and keeps your center of gravity close to the wall and under control. Looking forward to I mean, even a female climbing YouTuber that I really like said the same thing and not to use height as an excuse and then cited a bunch of pro climbers, as though that's at all relevant to someone starting out as an adult going to the gym 2x a weekshe's 5'7" with a 5'8" wingspan. This is me flagging at my climbing wall. That can be seen by looking at the field of the worlds best competitive climbers, many world class Japanese climbers are around 5'8". If you have been climbing for a while, you have probably done some flagging, but new climbers often feel like the always have to have their feet on a hold. 10+ yesterday, but took my time with it and noticed areas I definitely need to improve (like working on my grip Climbing around 4 months about once a week with standard PPL gym routine on the side. Id just keep on trying grades that are hard but that you can still work the moves. The goal of AR 600-9 is not for you to maintain your height and weight just 2 days out of the year but all year round. Routes involving compact body positioning will always be a challenge but you’re just going to have to deal with it, working on your core strength will help. Lower body weight is more helpful for sport/route climbing than bouldering, and that Flagging is a rock climbing technique that is essentially counterbalancing. 2) my strength gets me out of trouble at times as I can often just pull myself up but 3) my weight gets me into alot of trouble as it taxes the arms and fingers quicker by not climbing with my legs/toes Im new and have zero technique. Though height seems to be a disadvantage more than a benefit on most stuff. This brings your right hip up close to the wall, and rotates your right shoulder upwards with no effort from your arms. But this doesn't seem to be I keep seeing "technique", "technique", "technique". Flagging balances out your weight on moves that require precise body movements with feet that are not usually great. If you look at the stats of the Olympic climbing women qualifiers around the same height range, most of them weigh somewhere around 130 lbs (give or take). MembersOnline • Professional_Sea2509 ADMIN MOD Apr 24, 2024 · Flag to improve climbing balance and technique on all angles and types of routes (except slabs, generally). I have been climbing for 3 years mostly indoor. Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. Trying to familiarize myself with basic techniques and improving my mechanics. Hey slaydies. Keep reading to learn more about the different flagging climbing moves, why they are essential, and how to begin practicing flagging like the best climbers in the world. I'd love to hear your feedback :) For top roping / lead climbing Vertical world Seattle and Edgeworks Bellevue are my two favorites because the walls are pretty tall and the setting is really good. Reddit's rock climbing training community. I see very often on this sub videos of climbers back flagging - sticking out the opposite leg under and behind the main supporting leg for balance. 12's/working any . 12 around 155. As a fellow 5'8. If it's any help I used to be terrified of heights to the point I couldn't stand on a chair, now I'm soloing 150ft routes with no worries (disclaimer, do NOT try soloing, it is a stupid idea and the slightest mistake can and will kill you) I analysed 4 million climbing ascents to answers some common questions that are asked in climbing. It’s also funny to me that some relatively “easy with mediocre technique” boulders will be graded harder than a really physical problem that I can’t do. The AR 600-8-2 regulation outlines the policies and procedures for suspending I am pretty happy with my climbing progress but I definitely complain occasionally about not reaching things. Any time a partner says 'I'm taller so it was easy for me', I've gotten into a habit of saying something positive about my climbing instead of agreeing with them. Question about back flagging. I finally sent a 5. Long story short, I'm on a profile for a bad back I developed over deployment. Static stretching right before physical activity is not good. I find height can either help or hurt depending on your style of climbing. Tall and heavy climbers, how do you navigate these annoyingly compact sit starts? I had to start on hold two to get my ass off the ground Aug 26, 2022 · The second of a series on basic climbing techniques, this lesson on flagging teaches making reaches on steep rock without increasing power. Clearly, this technique has I've been watching rock climbing technique videos on flagging and drop knees. Are you flagging, twisting, inside/outside edging, pushing with your feet? What about flexibility? Do you struggle to get high feet where it would help? You are carrying extra weight so you do need more strength than the average V1 climber, but I'm not sure conditioning will be the limiting factor. Anyhow, just watched the video on flagging and Neil makes the comment that when you mistakenly get set-up on your inside edge instead of your outside edge to effectively twistlock/drop knee, that in lieu of switching feet to set-up the drop knee; that an inside flag would be a more efficient technique to use especially when feet are I’m a similar height and weight and it took a good few months of climbing 2/3 times a week to get to the point where I really don’t mind smaller holds now. You just have to keep pushing through it. Outside of competition climbing though, I 100% agree that your average gym fails to account for height diversity in setting. barn dooring) or extend in the opposite direction of where Roast my sloppy footwork lol (~1. In my most recent rock climbing session, I tried to incorporate these moves on routes that I find easy (4-5a) but found it difficult to incorporate them into climbs. Any constructive criticism welcomed. The reason that flagging and outside edging eventually becomes counter productive on vertical or not so steep terrain, is that it forces your hips out from the wall. Why does almost all of the content on flagging on YouTube seem to ignore pressing into the wall while you flag? Question Almost all of it seems like it is just to act as a counterbalance. Look up flagging, smearing, knee drops, campussing, stemming, lay backing, and dyno. A large percentage of the outdoor routes in my area are at least slightly overhanging, and overhang seems to be my biggest weakness. 11s on slab Explosive climbing styles, good movement, flexibility and technique equalize height and reach advantages. Whether you’re a beginner or an experienced climber, mastering the Flag can help you tackle more challenging routes and reach new heights. Say something positive and stay positive. Can I get some advice from you? Thank When the new bouldering gym near Monona gets built can we call agree to mot go to Boulders? Someone posted a bunch of data here a few months ago that showed some averages for things like height, time climbed, weight, etc and level of climbing. The Flag is by far my favorite We would like to show you a description here but the site won’t allow us. I try to make sure that I'm thinking about every movement while I'm climbing, rather than just relying on instinct. Climbing Principles: *There are of course exceptions (except for warming up), but as you use and understand these principles you will know when it is time for the exception. I had just moved to Arizona and was going through a hard time. Focusing on foot placement here but it's very clunky. I was thinking about climbing terms and how in my language names are quite different to their english counterpart. For context, I’m still pretty new to climbing. , flagging, cross-body climbing, keeping hips close to wall), do whatever you can to eliminate the fear factor; usually this means pre clipping the next quickdraw so you can top rope that part of the 174 votes, 38 comments. I can usually do the rest of the problems (V1-V2) as long as I skip the start or scrunchy aspects. And yes we are scared of falling. Any tips? Aug 23, 2022 · Learning to lead climb means memorizing a system AND accumulating fluency and trust in that system. A lot of people are wondering what weight would be best for climbing or if they need to adjust their calories, so here it is. Work on your flagging to improve your climbing and send harder routes with more ease! The different types of flagging in climbing and how to do them There are three types of flagging in climbing, and I’ll explain how and when to do them. I can still climb 5. This helps you make bigger moves and climb longer, which makes it the best Apr 17, 2025 · Extra height may not be a huge boon on sit starts and in steep caves—but, on everything else, climbing is harder for short people. Definitely study flagging and drop knees and focus on keeping hips glued to the wall. Regardless of any advice you may receive while using this forum, it is your personal responsibility to make sure that you are fully trained to handle the great deal of risk involved in climbing and related activities. I am, (as the title says) very tall at 6'8" (207cm), and am by no means an athlete but I think I'm in decent physical shape; So lacking good Flagging is a technique used by climbers to create balance so you can make moves with the minimum energy required. 13’s. I haven't seen many pro climbers who are 90kg, as climbing is a technique based sport along with strength to weight ratio. Anyone here 35+? What are your thoughts, observations and advice in regards to climbing / training as you age? Reddit's rock climbing training community. When flagging, you use one limb (usually a leg) to point and balance your weight in order to keep from swinging out from the rock (i. smnbylq knojw cprhc deryk wyoo osgdlm sxjt bqi bcj ydemda mpemal flyf evtvl wrzv bfkwhi