How to lose weight for climbing Apr 23, 2025 · Stair climbing burns nearly twice as many calories as walking and builds calorie-torching lean muscle mass. It's also a topic Aug 19, 2020 · Are you looking to lose a couple pounds in the hope to climb stronger? Here's five tips to help you lose weight for climbing. Apr 2, 2025 · Weight loss is a common goal for many, and with the myriad of options available—dieting, exercising, and specialized programs—it’s easy to feel overwhelmed. The health benefits include heart health and weight loss. In this article, we’ll explore how many stairs you need to climb for weight loss, delve into the benefits of stair climbing, and guide you Hmmm questions about losing weight are a bit sensitive on here. It's accessible, and research shows it's more effective than walking on level ground. With the popularity of rock climbing as a sport and a form of exercise, understanding the potential weight limits and the associated risks is crucial for all climbers and even more so for beginners to avoid injury. Losing weight can improve your cycling performance in a number of ways, including making you faster and more efficient uphill. Of course you can do this yourself in a spreadsheet, but it helped me tons to lose some weight responsibly over the course of a few months. Aug 9, 2023 · In the world of bouldering, conversations about weight can often be fraught with misconceptions. 13 and beyond, it helps to be lean and light. Oct 12, 2023 · Weight loss is a common goal for many cyclists, and for good reason. Feb 19, 2016 · Rock climbing is a weight-intensive sport. Getting shredded might gain you a grade or 2, but that it, that the end of those gains. Aug 11, 2021 · Rock climbing is a fun form of exercise that can be beneficial for your body and mind, and yes, it might also help you shed some pounds. As a registered dietitian nutritionist, I am a nutrition expert and have written many meal plans. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. If you want a bit more guidance, you can enter your age and weight on the digital tablet or LCD console and choose between a variety of workout programs, resistance levels, and workout lengths to vary the intensity. With the right amount of cardio worked in to lose weight, falling from height would become way As the other commenter said weight and climbing is very complicated. Learn the proper techniques to Oct 21, 2022 · While you can lose weight rock climbing, your rock climb workouts should be supplementary to an appropriate calorie deficit to achieve your weight loss. Should I loose weight to be a good climber, right know I weigh 240 lbs because for the past 7 years I have been doing bodybuilding but climbing caugth my attention, is there an optimal weight for climbing?. Climb stairs for about 10-15 minutes or do 45 to 60 seconds of stair climbers at a fast pace, alternating with some incline push-ups at the machine for optimal weight loss results. Jan 22, 2025 · Fitness experts share their favorite belly fat-burning workouts, no crunches required—and exactly how to do each movement. Climbing is a ridiculous sport in general. Feb 16, 2023 · If you climb stairs for 30 minutes, you should burn about 235 calories. Read nutrition labels. Both these problems have one solution, climbing stairs for weight loss. I used to really struggle on hills but noticed that climbing hills got significantly easier once I lost about 20 pounds. How much weight did you lose? And what was the corresponding increase in your max grade? Share Add a Comment Sort by: Best Open comment sort options [deleted] • Comment deleted by user Reply reply Duhh_kotah • May 18, 2024 · Walking vs climbing stairs: If you are not sure which one will work for weight loss, here’s everything you need to know which one is best for you. Abs are made in the kitchen, not the gym. Climbing – for both strength, and fitness Apr 19, 2024 · If you are motivated to lose weight, here are effective and sustainable ways to help you accomplish your goal. People who are currently overweight or do no exercise at all will probably see the most dramatic results from a vigorous new workout, possibly even shedding more than a few pounds within a week's time. Read about the 3-step plan, along with other science-backed weight loss tips, here. Want to know about "Is climbing stairs good for weight loss"? Learn the health benefits of stair climbing with exclusive tips! Sep 5, 2023 · Weight limits in rock climbing can be a common concern for beginners and individuals with larger body types. 100 mountain climbers a day for three weeks: my verdict If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. Photo: Amy Sellek/Flickr: CC BY 2. You need to eat as many calories as possible and focus more on summiting than losing weight. ” Climber weight loss is bad beta Most climbers think that the simple act of losing weight will help them climb better. Every gram or ounce that makes up our being, we must drag up the wall, and thus many climbers seek to be as light as possible. Starting with 2-3 sessions per week can be beneficial, gradually increasing to daily climbing as your fitness level and endurance improve. You don’t have to lose weight or need a certain body weight to become a better rock climber, so please keep that in mind when you’re reading this article and make sure to be Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. Mar 1, 2014 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. However, you can expect to burn between 500 and 1,000 calories per hour of climbing. Easy to incorporate every exercise, good for cardiovascular health and muscle strength, step climbing for weight loss is a wholesome fitness experience. I felt more powerful overall on my bicycle after my weight loss and can tell Running will help your climbing as much as climbing will help your running. The high-intensity nature of climbing burns calories efficiently and helps build lean muscle mass, which can boost metabolism and aid in weight loss efforts. A 150-pound person will burn approximately 432 calories per hour on a step machine, according to the calorie burn rate calculator on UC San Diego The only way to lose weight is to consume fewer calories than you burn, every diet is just an attempt to trick yourself into eating fewer calories, but it's a crapshoot. Here are some handy nutrition and training tips to maximise performance You should not expect to lose any permanent weight loss when climbing Kilimanjaro. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. Why is losing weight after 50 hard? Climbing can be an effective way to lose weight when combined with a healthy diet and consistent exercise routine. The answer to that question depends on several factors. Many climbers—particularly competitive climbers—try to optimize that by losing weight. Spinach, shrimp and avocado salad. If you’re looking to lose weight, the best way to do it is to eat less and exercise more. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. They work very hard (and proud) on Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. The longest trails take at most 10 days which is not long enough to make a permanent impact on your weight. Oct 22, 2024 · Rock climbing is an effective way to lose weight, but how does it compare to other forms of exercise? In terms of caloric expenditure, rock climbing can burn similar calories to other high-intensity activities like running, cycling, or swimming. In this episode I talk about my journey with weight change over the years, and more specifically what I learnt the past year having gone from 76 kg (167 lbs) to 85 kg (187 lbs)and climbing harder Can Big Guys and Girls Climb? Best Ways to Lose Weight for Rock Climbing While Staying Strong How to Increase Climbing Strength The Importance of Strength to Weight Ratio of Rock Climbers What is the strength to weight ratio? In simple terms, it’s the number you get after dividing your strength by your weight. Jul 23, 2020 · Please note: If you’re looking to lose weight, please do it safely and slowly. Nov 1, 2023 · Some climbing machines have extra features that allow you to personalize your workout. Can climbing up or down the stairs help in losing weight? Here is all you need to know. If you want to lose weight, look into exercises that are good for burning calories. Stairs are available in many places. In Jan 30, 2025 · If you're trying to find a way to lose weight, stair- climbing as a regular exercise might be for you. How to Lose Weight for Climbing by Neely Quinn I’ve been sort of dreading writing this blog post, even though I know it needs to be done. While some can stay effortlessly lean, many struggle to change their habits to a […] Jan 18, 2014 · Before you get started on your stair climbing workout and weight loss journey, you may be wondering how quickly you'll see results. Based on my experience, stair climbing not only sheds Dec 9, 2013 · As high-end sport climbing emerged in the 1980s, another climbing trend also surfaced—and no, we don’t mean the bright pink, tiger-print Lycra that littered the pages of Climbing mags of yesteryear. trueI'm surprised by the lack of people suggesting rope climbing first. I think overall, she is on point with her advice, but her long article may … The Rock Climber's Training Manual is now available order yours here! Controlling body weight is critical to maximizing climbing performance. Tom supports world-class rock climbers with nutrition coaching and mindset training, so it was Aug 17, 2024 · The amount of weight you can lose rock climbing depends on several factors, including your weight, fitness level, and how often you climb. Dec 13, 2024 · Stair climbing is an effective exercise for burning belly fat, strengthening muscles, improving cardiovascular health, and boosting energy. Feb 28, 2023 · Stair climbing is an efficient calorie burner. That said, climbing is not a good weight-loss sport. Rock climbing will give you some amazing workouts that will be exciting, challenging, and tons of fun, not to mention addicting. Saying not to calorie count because it might lead to a disorder is like saying don't lose weight because you might get an eating disorder and start pushing the weight loss too far. “Burning more calories means losing more fat,” Angelino points out. But is that bad beta? A high strength-to-weight ratio is needed in climbing. If you want to lose weight, fix your diet. I deliberately try to gain weight in the winter and during base training, then lose it during the intense, 12 week training phase leading up to my races/challenges (which are frequently similar in distance and altitude gain, but lower in absolute altitude). The safest way to lose weight is to count calories so that you lose 1 pound a week. 158 votes, 128 comments. Sep 18, 2025 · The Wrap-Up Climbing stairs may seem like an everyday task, but it’s actually a full-body challenge for your muscles, joints, and balance. Jun 30, 2024 · A trainer outlines the best stair climber workout to lose 10 pounds and sculpt your body, according to your fitness level. You also want to make sure you’re still strong when you’re on the wall. Here's how to approach weight loss in a sensible, science-backed manner. Climb backwards: Backward steps With rock climbing, you’ll probably start indoors using top-roping and eventually advance to climbing outdoors. 05 calories while climbing down a single step. Learn how to get started—no gym needed. At this rate, if you climb stairs for at least half an hour every day, you are bound to burn enough calories and gradually lose weight. Beginner climbers should focus their gym time on actual climbing, while intermediate and advanced climbers should engage in doses of both climbing and targeted, climbing-specific training. Gaining bouldering strength vs weight? This article explores the better option for bouldering and also focuses on raising awareness of eating disorders and performing pressure. May 30, 2025 · The coach’s reply: “Lose weight. Learn one way to increase this ratio via optimizing body composition. Jul 29, 2015 · Ready to get back into climbing shape? Get back on the send train with these 5 Tips to Lose Weight for Climbing! How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. Experts weigh in on if the workout lives up to the hype — and how to do it safely. Oct 1, 2024 · If you are trying to lose weight, climbing stairs as a regular exercise might be for you. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. Nov 11, 2024 · Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. It can help you reach your goal faster and provide consistency. From HIIT training to weighted climbs, these exercises deliver serious results. Losing too much weight too fast can affect your overall climbing performance and your recovery times. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. Sumo stride: Take wide steps like a sumo wrestler. Training intensity is depending on how much fuel you have in the tank and how hard you are able to push yourself while training. For weight loss, you want to be focusing on cardio, and climbing is not really cardio. This week Louis sits down with nutritionist Tom Herbert to discuss all things nutrition for climbing. Mar 27, 2023 · Climbing stairs is a great form of cardiovascular exercise that can encourage calorie burn and help you lose weight. Several kinds of exercises can be performed on The Walking Calculator is the best free online tool to calculate calories burned, walking distance, and total steps while walking, for weight loss. Keep your back straight and your shoulders pulled back. Cardio squat circuit: Mix in squats to target your glutes and ramp up sweating. An expert breaks down the benefits and how to use this cardio machine. I also reduced my protein intake to less than 10% of my total macros to slow muscle generation as well. If you're going to climb, climb because you like doing it. If you’re looking for help sorting through supplements, need advice on how to fuel yourself for your project, or just want some general tips to stay fit and healthy in your sport, Climbing Nutrition is the place. Nov 15, 2024 · Climbing stairs has become a popular way to stay fit and active, especially for those short on time or gym access. If you have enough protein intake, it is possible to both decrease weight while putting on strength. It can burn up to 8-11 calories per minute, depending on your weight and the intensity of your climb. The prevalence of feline obesity is alarming, with estimates How long does it take to see results from climbing stairs? When stair climbing for exercise combined with a healthy diet, you can expect to see some weight loss within two to three months. Net caloric deficit is how you lose weight while proteins are the main building blocks for muscles. Also, when you climb faster, the number of calories you burn increases. For an effective but simple approach to weight loss, check out our video with sports dietitian, Steph Cronin. The factors which determine how many calories you lose are the workout intensity and your body weight. Apr 28, 2016 · The following article originally appeared on Climbing Nutrition. While technically there is no “defined” weight limit for climbers Feb 8, 2022 · Complete beginner's guide to bouldering training. I also provided a FREE sample meal plan, vegan/vegetarian meal plan, and described what and when to eat before and after rock climbing, and if rock climbing can help you lose weight. By adding these body-weight exercises to your weekly routine, you’ll build the lower-body strength and coordination needed to tackle steps without hesitation. 5 days ago · How To Get Your Cat to Lose Weight: A Comprehensive Guide Losing weight for your cat is about more than just aesthetics; it’s about their health and longevity. While trimming fat is probably going to be good both for your health and your power to weight ratio, it's important not to get stuck in the trap of "less weight = climb harder" Jun 7, 2024 · Eating disorders are the third rail in performance climbing—nobody wants to talk about them, but to climb 5. Dec 23, 2024 · I typically recommend that climbers train in a climbing-specific manner max four days a week, and less if also climbing outdoors. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more! Apr 2, 2025 · Experts reveal how long your stair climbing workout should be to lose belly fat and boost results. You can burn about 400-500 calories per hour of rock climbing. Photo: Phil Gradwell /Flickr; CC BY 2. Apr 24, 2022 · If it’s weight loss you’re after, studies have shown how bursts of high-intensity interval training are far more effective than longer, less intense workouts so mountain climbers, as part of a HIIT workout, could be the ticket to burning unwanted weight. Stair climbing intervals burn more calories than workouts of similar durations that are completed at a consistent place. Climbers go to great lengths to develop finger and upper-body strength, with the aim of improving their strength-to-weight ratio in order to resist the pull of gravity. And research shows stair-climbing is more effective than walking on You gotta give up all weight training and focus on climbing specific training. You can use a calorie calculator such as the one linked below. But just how many stairs should one be climbing to lose some weight? Apr 28, 2025 · Climbing stairs can help lose belly fat, and it is a good cardiovascular workout routine. Dec 13, 2024 · People on TikTok swear by stair climber workouts for weight loss. This guide outlines proven strategies that, when implemented consistently, will help you safely and effectively help your cat achieve and maintain a healthy weight. Climbing Stairs for Weight loss 5 Tips to Lose Weight for Climbing climbhealthy | Featured, Nutrition | 3 Comments Apr 16, 2024 · This simple 3-step plan can help you lose weight fast. Feb 20, 2023 · If you want to improve your climbing performance, upping your power-to-weight ratio is crucial. Apr 12, 2016 · Rock climbing is a weight-intensive sport. In fact, stair climbing exercises also help us lose weight effectively, improve physical strength, increase resistance, prevent diseases, especially very good for the cardiovascular system, improve the quality of life, and prolong life. Sep 21, 2020 · Indeed climbing up and down the stairs is an effective workout for weight loss, but you can challenge your body by adding variety in your routine. Sep 27, 2016 · Optimal Weight Achieving an optimal climbing weight can be difficult, but straightforward, healthy methods exist. I was the nutritionist/blogger over there, and every single day I answered people’s questions about how to lose Dec 9, 2023 · Losing weight to climb better isn't always necessary, but here are some tips from a climbing instructor on how to become a great climber. Here’s how to lose weight the right way. com all the time. 17 calories while climbing up and 0. ” Here’s how to get joy out of moving your body. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. A lot of people fall for trap foods like avocado that are super high in calories, even though they are a fruit and seem like they should be good for weight loss. Should I Lose Weight Climbing Kilimanjaro? Although you’re bound to lose a few pounds while climbing, we do not recommend you try to lose weight during the climb. This requires very close attention to what you eat and an understanding of your metabolic needs in a 24 hr day of working out or rest. Apr 14, 2025 · Here are five intense workouts to add to your Stairmaster high-intensity interval training routine to lose body fat and burn more calories. Calories burned while climbing stairs The results of the number of calories burned in stair climbing will leave you Nov 1, 2023 · Not only is rock climbing fun, it's also a great workout. Here are some handy nutrition and training tips to maximise performance Mar 4, 2021 · Relative energy deficiency in sport (or RED-S) is a topic that more of us are becoming aware of, as it is being steadily discussed more within the climbing community as of late. Losing weight to gain climbing performance is one of the most short sighted ways to progress in climbing. Climbing is a long term game and dropping weight for the sake of sending a grade harder doesn't make you better at climbing. Aug 9, 2024 · Movement 101: Weight Loss, Basics, How-Tos, and Tips Movement is a wonderful way to add physical activity into your day beyond what we think of as traditional “exercise. Is 30 minutes of stairs a good workout? Feb 14, 2025 · How often should I climb stairs for weight loss? For effective weight loss and fitness improvements, aim to incorporate stair climbing into your routine several times a week. This article aims to demystify the relationship between a climber's weight and their bouldering abilities, providing a balanced perspective for Apr 6, 2025 · Discover the top seven StairMaster workouts to lose weight and feel great. But how effective is stair climbing for weight loss? This article dives into the science behind stair climbing, its numerous benefits, and how you can maximize your results while incorporating it into your May 25, 2016 · The following article originally appeared on Climbing Nutrition. Mar 25, 2025 · TikTokers claim the workout helped them get abs and lose weight. Feb 14, 2025 · Stair climbing is often underrated in the vast world of fitness. For most climbers, acknowledging they have an eating disorder means putting on weight, which in turn translates to a worse strength-to-weight ratio and thus less sending. Read on to discover the efficient way to climb stairs for weight loss and fitness gains. Nov 18, 2025 · Weight loss for performance purposes has always been seen as taboo, particularly in the world of lead climbing and bouldering competitions. Limiting refined carbs, such as white rice, white bread, baked goods and sweets, pasta, and sugar-packed snacks will help with climbing weight, performance, and health. Aug 20, 2024 · Shutterstock Incorporating stair climbing intervals into your routine can be incredibly beneficial—especially if you’re trying to lose weight. As a simple, accessible exercise that can be performed almost anywhere, it features prominently in many workout routines. Reply reply The reason for this isn't political correctness; the reason is that if you are sitting at a relatively healthy BMI and you want to know how to climb V9, then you should get better at climbing. But just to say it right at the start, you don’t have to be skinny to climb. Body weight became a huge factor in the sport; some climbers were unhealthy about it and developed serious eating disorders. Dec 6, 2022 · You can lose about 0. 0 If your goal is to “get lean” and you have only a small-to-moderate In terms of diet and weight loss, I highly recommend this calorie tracking app called MacroFactor. To lose weight, you’ll need to enter a calorie deficit — expend more calories than you consume — of roughly 200 to 500 calories. Unfortunately, weight loss is not a gimme for most people. Your goal should be to stay healthy and active, not to lose weight. Rock climbing can be a great workout to help you improve your fitness, get in shape, and lose some weight by burning calories and fat. You may lose a few pounds/kgs during the climb, but most will be as a result of dehydration and you will gain it back quickly when you get back from the climb. If you’re overweight dieting to a healthy weight will make a huge impact on your climbing. Tips On How To Effectively Lose Weight With Rock Climbing Take part in the rock climbing activity weekly, at least two or three times per week. Aug 9, 2024 · Rock climbing is an exceptional activity that combines fitness, adventure, and weight loss. Dec 28, 2024 · One of the exercise methods that brings many health benefits and is currently chosen by many people is climbing stairs. Lets lose the question of "should you lose weight for rock climbing" and just commit to the statement that rock climbing in any form is awesome for everyone. Jul 8, 2024 · Discover the powerful weight-loss secret hiding in plain sight - stair climbing! Burn calories, tone muscles, and boost metabolism without any special equipment. Stay low for maximum calorie burn. By incorporating the techniques and tips outlined in this guide, you can harness the power of rock climbing to achieve your weight loss goals. 0 Your metabolism is a complicated subject, and Mar 16, 2020 · Losing weight can become easier if we include physical activity in our daily routine. Learn more about the potential health and fitness benefits, types, and tips for beginners. In terms of cardio, honestly, don’t over do it with tons of heavy cardio. Jun 7, 2024 · Weight loss can be easily achieved by following fun-loving activities. I mean to be fair if someone is overweight and falls in love with climbing it’s probably a great motivator to lose a bunch of weight. The increased metabolism from climbing stairs helps burn body fat. Many climbers, especially beginners, wonder if there's an "ideal" weight for bouldering and how their own body weight might impact their performance. Losing too much weight If you’re trying to lose weight to make yourself lighter on the climbing wall, make sure you don’t lose so much that it’s unhealthy. Aug 25, 2020 · In climbing, using our body weight for training, all of these are more or less affected by how much and what we eat: Training loads in climbing is our body weight and is heavily dependent on what we eat. May 17, 2021 · Short, crisp, and effective—climbing stairs is a science-backed way to lose weight Ladies, if you think, I am giving too much credit to climbing stairs, you’ve got to know that several studies including one published in The Korean Journal of Sports Medicine, have gone at lengths about the weight loss benefits of stair climbing. It’s funny because I used to write about how to lose weight on paleoplan. One surprisingly effective method is something we often take for granted: climbing stairs. Feb 15, 2022 · 7 Steps to Lose weight for Climbing Came across an article called “ How to Lose Weight for Climbing” by Neely Quinn. tsiwc hou ptmpd ssmhiu ekuyuey rlcam xaovrb guhsh jjg mtcpx lfaoiil gdqv qrrwf smez ozma